Torn Ligaments

[Shaxinater]

So long story short i ran over my left foot with my back tire coming into a quarter shallow heard ripping and went to get xrays. The doc said i have badly torn ligaments. He put me on painkillers for a month and prescribed me some physiotherapy. My question is what can i do to get it to heal better/faster, is there anything i can include in my diet that would help, is it even safe to be on pain killers for a month, and FINALLY what can i do to keep my ass from getting all fat from sitting around?

Answer any of these and you will be my HERO thanks yall

[jawn]

If you want to heal faster so you can be back on your bike quicker, then you might want to re-think that. It's easy to aggrevate an injury by getting back on the horse (so to speak) early.

As for getting fat, you won't get drastically fatter in a month :>

[Shaxinater]

No lol i want it to get better so i can walk around without the pain im giving it time for my bike the doc said at LEAST 3 weeks off the bike

[Dylan Haro]

How bad is it? Like, can you walk or jog?

[beaver]

iv etorn all my ligiments trying to jump 360 down 11 stairs torn all 4

[Shaxinater]

No i cant rlly walk i have to hobble on one foot lol

[beaver]

it sycks i have a knee brace

[JustinCarter]

If you dont want to get fat ( which you wont see changes in 1 month unless you eat TONS ) then you work your arms out, get some dumbells itll help a bit and youll have just a bit more muscle for when you get back to biking. Also helps pass some time.

[harorider]

yeh, just work out abit..

dumbells bench press?

push ups maybe?

try nto to work hard..

get parents to do fings for u

[danielb173]

I tore My ACL and was off my bike for 4 months and now i have to wear a knee brance for sports untill i get surgery in August

[vertek]

try and eat healthy, an all of u should start takin glucasomine.
its to replenish cartiledge help joints etc.
ask a doc first bout it though.